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You should eat the recommended amount of protein each day. Proteins help build muscles and in maintaining healthy function of internal organs.They also make your cells function normally and cell processes. Proteins are used by your body in fighting off diseases. Some foods that contain protein are fish, meats, tofu, poultry, legumes, grains, and grains.

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Selenium is very important thing to have in your diet. Selenium is a mineral with antioxidant and which has many benefits for your skin by maintaining the elasticity of tissues. Selenium protects your skin from toxins and also helps skin. Foods that are rich in selenium are tuna, tuna, brown rice, Brazil nuts, and eggs.

A single medium stalk of broccolo contains an entire day's worth of Vitamin K/ It also has Vitamin C levels that are around two days. These nutrients will help you build strong bones and it could reduce your risk of getting cancer. To boost nutrition, prepare broccoli in the steamer rather than boiling or microwaving.

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Release : 2011-09-09
Genre : Drama
Runtime : 96 Minutes
Home Page : http://elles-movie.com/
IMDb Page : https://www.imdb.com/title/tt1549589
Company : Canal+ Polska, ZDF, Slot Machine, Zentropa International Köln, Zentropa International, Liberator Productions, Shot - Szumowski
Cast : Juliette Binoche, Anaïs Demoustier, Joanna Kulig, Louis-Do de Lencquesaing, Krystyna Janda, Andrzej Chyra, Ali Marhyar, François Civil, Jean-Marie Binoche, Pablo Beugnet
Tagline: The world's oldest profession still has its secrets.
Overview : A journalist tries to balance the duties of marriage and motherhood while researching a piece on college women who work as prostitutes to pay their tuition.

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Release : 1954-11-03
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Runtime : 96 Minutes
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Company : Toho Film (Eiga) Co. Ltd.
Cast : Akira Takarada, Momoko Kôchi, Akihiko Hirata, Takashi Shimura, Fuyuki Murakami, Sachio Sakai, Ren Yamamoto, Toyoaki Suzuki, Toranosuke Ogawa, Hiroshi Hayashi
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Company : Warner Bros. Pictures
Cast : Jack Lemmon, Tony Curtis, Natalie Wood, Peter Falk, Keenan Wynn, Arthur O'Connell, Vivian Vance, Dorothy Provine, Larry Storch, Ross Martin
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Release : 1999-03-12
Genre : Romance, Comedy
Runtime : 105 Minutes
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Company : Roth-Arnold Productions, DreamWorks
Cast : Sandra Bullock, Ben Affleck, Maura Tierney, Steve Zahn, Blythe Danner, Ronny Cox, Michael Fairman, Richard Schiff, Athena Maria Bitzis, Afemo Omilami
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